WEIGHT LOSS FOR WOMEN 40+
Stop starting over. Start seeing results.
Sustainable weight loss for women 40+.
WEIGHT LOSS FOR WOMEN 40+
Stop starting over. Start seeing results.
Sustainable weight loss for women 40+.
Does This sound familiar?
You know what to do.
So why does it feel so much harder now?
Maybe you recognise yourself here…
Monday starts with good intentions. Then work gets busy, morning tea appears, you’re starving by late afternoon, and suddenly it feels like you’ve blown it again.
You're trying to be "good", but the effort doesn't seem to match the results you're getting.
You eat well all day, then find yourself in the pantry at 9 p.m., feeling guilty before you've even finished.
You'd love to lose weight, but not with another diet that means separate meals, avoiding restaurants or saying no to everything you enjoy.
And more than anything, you're tired of thinking about your weight and food all the time.
If you're nodding along, there is a different way to approach weight loss after 40.
Why does weight loss feel so different after 40?
Because for many women, it is.
Changes in hormones, muscle mass, sleep, stress, appetite and activity can all influence weight — at the same time life is often busier than ever.
That’s why simply telling yourself to “eat less and exercise more” isn’t particularly helpful.
You don’t need another diet. You need an approach that works with your body and the life you’re actually living.
Introducing
12 weeks to lose weight, regain control and build an approach you can actually maintain.
A dietitian-led program for women 40+ ready to stop starting over. Because losing weight is only part of the solution. Keeping it off matters too.
The Healthy Weight Reset
12 weeks
Dietitian-led
2 × private 1:1 consultations
Beginning + end
12 × weekly group sessions
Live online support
Weekly practical lessons
Simple, evidence-based strategies
100% online
Join from anywhere
WEEK 0
Your Personalised Plan
Comprehensive assessment + custom strategy
You leave with a personalised plan for your first steps, built around your health, habits and goals.
WEEKS 1 TO 8
Reset
Structured weight loss
A clear, structured approach to create momentum with your weight loss. You’ll know what to do, why you’re doing it and what to focus on — with expert dietetic guidance and support along the way.
WEEKS 9 TO 12
Thrive
Learning to keep it off
Build flexibility around food while learning how to manage portions, eating out, social occasions and everyday habits — without feeling like you’re constantly “on” or “off” a diet.
What's included in The Healthy Weight Reset
1:1 Kick-Off Assessment
60-minute individual consultation to understand your health, goals and challenges and create your personalised starting plan.
Weekly Group Coaching & Support
12 live one-hour sessions to learn, ask questions, troubleshoot real-life challenges and stay accountable.
1:1 Final Review
30-minute individual consultation to review your progress and create your plan for what comes next.
Weekly Lessons & Resources
Practical, bite-sized education covering balanced meals, protein and fibre, cravings, portions, eating out, mindset, habits and maintaining your results.
Hi, I’m Julie…
An Accredited Practising Dietitian with 18 years’ experience across hospital, community nutrition and private practice. I created the Healthy Weight Reset because…
When I reached my 40s, I also noticed my body changing. Strategies I’d relied on for years didn’t seem to work in quite the same way, so I went back to the research and developed a different approach for this stage of life.
Accredited Practising Dietitian
18 years' experience
Hospital, community and private practice
Is this right for you?
It's for you if
You're 40+ and want a practical, evidence-based approach to losing weight.
You've lost weight before, only to find it stalled or gradually came back.
You're tired of starting over and want structure, support and accountability.
You want to understand what actually works for your body and lifestyle, not just follow another rigid set of rules.
You're ready to participate in the program, attend your appointments and show up to the weekly group calls.
It may not be the right fit if
You're looking for a rapid fix or a highly restrictive short-term diet.
You're not able to commit to the 1:1 appointments and weekly group sessions.
You have a current eating disorder or a medical condition that requires more individualised clinical care before taking part.
Not sure? Get in touch before applying and we can work out whether the program is appropriate for you.
Why this is different
You're not handed a diet and left to figure it out.
You'll have structure, professional guidance and ongoing support.
You're not expected to be perfect.
We'll build strategies around real life, including busy weeks, family meals, restaurants, weekends and social occasions.
You're not just taught how to lose weight.
You'll learn what to do afterwards, so maintaining your progress doesn't feel like another full-time job.
You're learning skills, not rules. The goal is confidence around food, not dependence on another plan forever.
Because the best weight-loss plan isn't the one you can follow for eight weeks. It's the one that helps you build a way of eating you can live with for years.
Imagine reaching the point where…
You get dressed without changing outfits three times because nothing feels right.
You know how to put together meals that support your goals without weighing and measuring everything.
You can go out for dinner, have a weekend away or enjoy a birthday without thinking: "I've ruined everything. I'll start again Monday."
You understand what your body needs.
You know how to get yourself back on track when life gets messy.
And instead of constantly looking for the next diet… you finally feel like you've found an approach you can keep.
The first round is opening soon.
I’m taking a small group of women through the first round of The Healthy Weight Reset, so I can provide plenty of individual support.
What happens next
1
Join the waitlist.
It takes about a minute.
2
Check your inbox.
You'll get an email from me with what to expect, plus an invite to my Facebook group, Perimenopause Weight Loss for Women 40+ with Julie Pratt, Dietitian.
3
Be first to know.
When places open, you'll hear before anyone else.
I created The Healthy Weight Reset because I kept seeing the same thing.
Women in their 40s coming to me feeling frustrated, confused and blaming themselves.
They'd tried harder. Eaten less. Exercised more. Cut out foods. Started again and again.
And yet nobody had really taught them how to lose weight in a way they could actually continue living with.
I wanted to create something that brought together the pieces that are often missing:
A clear structure. Expert guidance. Accountability. Education. And a plan for what happens after the weight-loss phase.
Questions you might have
Is this a diet?
No. The Healthy Weight Reset is a structured 12-week program led by an Accredited Practising Dietitian. You'll learn practical skills and habits you can keep using, not a rigid set of rules you have to follow forever.
Is it only for women in perimenopause?
No. It's designed for women 40+ who are finding weight loss harder than it used to be. Perimenopause may be part of that picture, but it isn't the only reason women at this stage can struggle.
I've lost weight before and regained it. Is this really different?
That's one of the most common stories I hear, and it's exactly why the final four weeks focus on maintenance. Keeping weight off is a skill, and you'll have the chance to practise those skills with support before the program ends.
How much time will it take each week?
You'll have one one-hour group call each week, plus time to put the strategies into practice in your everyday life. The program is designed to fit around work, family and real-life commitments.
Do I have to give up carbs, eating out or alcohol?
No. The focus is on balance, not restriction. You'll learn how to make choices that support your goals while still being able to enjoy family meals, restaurants, weekends and social occasions.
Will I get personalised support?
Yes. You'll have a one-hour 1:1 assessment with me before you begin, weekly live group support throughout the program, and a 30-minute 1:1 review at the end.
Is it suitable if I have a medical condition?
It depends on your individual circumstances. We'll review your health history before you start and make sure the program is appropriate for you. Some conditions may require more individualised dietetic or medical support.
How much does it cost?
Places in the first round will be offered at a reduced beta price. Join the priority waitlist and I'll send you the full details before enrolment opens.
What if I've tried everything before?
You're not alone. This program isn't about giving you another plan to follow perfectly. It's about helping you understand what works for you, build skills you can use in real life, and stop repeating the same cycle of starting over.
NOT READY TO JOIN? START HERE.
BREAK THE CYCLE
Ready to understand why you keep ending up back at the beginning?
Download my free guide to the 5 weight-loss cycles keeping women 40+ stuck — and what to do instead. It's a good place to start if you want to understand the patterns without committing to anything.
Ready to stop starting over?
Join the priority waitlist for first access to The Healthy Weight Reset, including program details and introductory pricing.
